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Hammond Elementary

11520 – 203rd Street
Maple Ridge, BC, V2X 4T6
t. 604.460.1136
f. 604.460.1137

 

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Healthy Schools

What are the Benefits of Daily Physical Activity?

Being active every day has lots of benefits. Some are physical, like getting stronger. Some are emotional, like feeling more relaxed. And some are social, like making new friends. Here is a list of some of the benefits of daily physical activity. See if you can sort them into physical, emotional and social benefits. Some may fit in more than one column. That’s okay.

  • you do better in school
  • you feel good about yourself
  • your overall health is better
  • you meet new friends
  • you feel more relaxed
  • your body grows and develops
  • you’re more fit you get sick less often
  • you get to do fun things with your family
  • you have more energy
  • it’s easier to stay at a a healthy weight
  • your bones and muscles get stronger
  • you sleep better
  • you develop movement skills

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UPCOMING EVENTS

Sep 6
All day

School opens following summer holidays

Sep 23
All day

Student Photo Day

Sep 30
All day

National Day for Truth and Reconciliation

Oct 3
All day

Non-instructional day (school growth planning day)

Oct 10
All day

Thanksgiving Day

View Calendar

Daily Health Check

All parents, guardians, and/or caregivers MUST conduct a daily health check of their child(ren) before sending them to school: https://www.k12dailycheck.gov.bc.ca/

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Contact Us

11520 – 203rd Street
Maple Ridge, BC, V2X 4T6
t. 604.460.1136
f. 604.460.1137

Principal: Mr. W. Reamsbottom
Vice Principal: Megan Olynyk

Copyright © 2022 · Maple Ridge - Pitt Meadows School District No. 42

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