Pack it Light!
It’s that time of year again and we can hear the school bells ringing! That means many children will be carrying around their backpacks filled with books and homework, so it’s important to remember that backpacks can actually cause back pain if too heavy or packed incorrectly.
In fact, over 50% of Canadian youth will experience at least one back pain episode during their school years. Not only are these injuries painful, they can directly impact a student’s ability to concentrate and learn. They can also have an impact on the enjoyment of leisure and sports activities, which are an equally critical part of a young person’s life.
This school year, the BC Chiropractic Association (BCCA) has your back when it comes to backpacks! Here are a few tips to make sure your child doesn’t feel like they are carrying the world in their backpack.
Pack it Light Tips
Make a List:
Make a list of things you will need for each day and pack accordingly. Don’t keep stuff you won’t need in your backpack.
Weigh the Load:
Children in grades K – 8 should only carry a backpack that is 10% of their total weight. Grades 9 and up can go up to 15%.
Balance the Load:
Pack heaviest items closest to your back. Stuff should not slide around in your backpack, so get one with lots of compartments to balance the load. Spreading out the load evenly in the backpack will also help reduce the strain on your child’s back, neck and shoulders.
Go Beyond the Backpack
If you’re looking for more ways to help your child keep a healthy back during the school year, use the Straighten Up Canada app which features adult and youth exercise options.
