We all need some anxiety, or we’d be dead!
Anxiety is an essential emotion, one that helps to keep us alert, cautious and safe. For example,it is normal and healthy to experience anxiety when we are approached by a growling dog. And anxiety can also be a motivator when we need to prepare for an exam or a performance. But when anxiety becomes chronic, persistent and begins to interfere with everyday life, this “helpful emotion” tips the scale towards a mental health disorder.
Read more:
https://heartmindonline.org/resources/3-simple-skills-to-tame-anxiety