{"id":2454,"date":"2019-12-12T08:59:03","date_gmt":"2019-12-12T16:59:03","guid":{"rendered":"https:\/\/elementary.sd42.ca\/glenwood\/?p=2454"},"modified":"2024-06-27T15:43:00","modified_gmt":"2024-06-27T22:43:00","slug":"screen-time-insomnia","status":"publish","type":"post","link":"https:\/\/elementary.sd42.ca\/glenwood\/screen-time-insomnia\/","title":{"rendered":"Screen Time Insomnia?"},"content":{"rendered":"<p>\u201cScreens, including TVs, computers, tablets, iPhones and video games, can emit a blue light that can be a strong signal to your brain that it\u2019s daytime or wake time. If the screen is being used at night, it can send your body a signal that makes it difficult to know it\u2019s nighttime and sleep time. That can make it harder to go to sleep and stay asleep,\u201d says CHOC pediatric neurologist <a title=\"Dr. Galion\" href=\"http:\/\/providers.choc.org\/findadoc\/index.cfm?id=P00348&amp;pid=1687&amp;d=Anjalee-Galion\">Dr. Anjalee Galion<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.choc.org\/health-topics\/screen-time-insomnia\/\">https:\/\/www.choc.org\/health-topics\/screen-time-insomnia\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cScreens, including TVs, computers, tablets, iPhones and video games, can emit a blue light that can be a strong signal to your brain that it\u2019s daytime or wake time. If [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/comments?post=2454"}],"version-history":[{"count":1,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/2454\/revisions"}],"predecessor-version":[{"id":2456,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/2454\/revisions\/2456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/media\/2455"}],"wp:attachment":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/media?parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/categories?post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/tags?post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}