{"id":2361,"date":"2019-11-05T06:12:43","date_gmt":"2019-11-05T14:12:43","guid":{"rendered":"https:\/\/elementary.sd42.ca\/glenwood\/?p=2361"},"modified":"2024-06-27T15:43:01","modified_gmt":"2024-06-27T22:43:01","slug":"3-simple-skills-to-tame-anxiety","status":"publish","type":"post","link":"https:\/\/elementary.sd42.ca\/glenwood\/3-simple-skills-to-tame-anxiety\/","title":{"rendered":"3 Simple Skills to Tame Anxiety"},"content":{"rendered":"<p dir=\"ltr\">We all need some anxiety, or we\u2019d be dead!<\/p>\n<p dir=\"ltr\"><a class=\"popup-resource-footnotes\" href=\"https:\/\/heartmindonline.org\/resources\/3-simple-skills-to-tame-anxiety#resource-sources\" data-footnote-id=\"0\">Anxiety<\/a> is an essential emotion, one that helps to keep us alert, cautious and safe. For example,it is normal and healthy to experience anxiety when we are approached by a growling dog. And anxiety can also be a motivator when we need to prepare for an exam or a performance. \u00a0But when anxiety becomes chronic, persistent and begins to interfere with everyday life, this \u201chelpful emotion\u201d tips the scale towards a mental health disorder.<\/p>\n<p>Read more:<\/p>\n<p><a href=\"https:\/\/heartmindonline.org\/resources\/3-simple-skills-to-tame-anxiety\">https:\/\/heartmindonline.org\/resources\/3-simple-skills-to-tame-anxiety<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all need some anxiety, or we\u2019d be dead! Anxiety is an essential emotion, one that helps to keep us alert, cautious and safe. For example,it is normal and healthy [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":1,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/2361\/revisions\/2363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/media\/2362"}],"wp:attachment":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}