{"id":1203,"date":"2018-09-05T15:31:56","date_gmt":"2018-09-05T22:31:56","guid":{"rendered":"https:\/\/elementary.sd42.ca\/glenwood\/?p=1203"},"modified":"2024-06-27T15:44:44","modified_gmt":"2024-06-27T22:44:44","slug":"backpack-too-heavy","status":"publish","type":"post","link":"https:\/\/elementary.sd42.ca\/glenwood\/backpack-too-heavy\/","title":{"rendered":"Backpack too heavy?"},"content":{"rendered":"

Pack it Light!<\/b><\/span><\/p>\n

\u00a0<\/span><\/p>\n

It\u2019s that time of year again and we can hear the school bells ringing! That means\u00a0many\u00a0children will be carrying around their backpacks filled with books and homework, so it\u2019s important to remember that backpacks can actually cause back pain if too heavy or packed incorrectly.<\/span><\/p>\n

In fact, over 50% of Canadian youth will experience at least one back pain episode during their school years. Not only are these injuries painful, they can directly impact a student\u2019s ability to concentrate and learn. They can also have an impact on the enjoyment of leisure and sports activities, which are an equally\u00a0critical part of a young person\u2019s life.<\/span><\/p>\n

This school year, the\u00a0BC Chiropractic Association (BCCA)<\/span><\/a>\u00a0has your back when it comes to backpacks! Here are a few tips to make sure your child doesn\u2019t feel like they are carrying the world in their backpack.<\/span><\/p>\n

Pack it Light Tips<\/span><\/p>\n

Make a List:<\/b><\/span><\/p>\n

Make a list of things you will need for each day and pack accordingly. Don\u2019t keep stuff you won\u2019t need in your backpack.<\/span><\/p>\n

Weigh the Load:<\/b><\/span><\/p>\n

Children in grades K \u2013 8 should only carry a backpack that is 10% of their total weight. Grades 9 and up can go up to 15%.<\/span><\/p>\n

Balance the Load:<\/b><\/span><\/p>\n

Pack heaviest items closest to your back. Stuff should not slide around in your backpack, so get one with lots of compartments to balance the load.\u00a0Spreading out the load evenly in the backpack will also help reduce the strain on your child\u2019s back, neck and shoulders.<\/span><\/p>\n

Go Beyond the Backpack<\/span><\/p>\n

If you\u2019re looking for more ways to help your child keep a healthy back during the school year, use the\u00a0Straighten Up Canada<\/span><\/a>\u00a0app which features adult and youth exercise options.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pack it Light! \u00a0 It\u2019s that time of year again and we can hear the school bells ringing! That means\u00a0many\u00a0children will be carrying around their backpacks filled with books and […]<\/p>\n","protected":false},"author":7,"featured_media":1205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":1,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/posts\/1203\/revisions\/1207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/glenwood\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}