{"id":1080,"date":"2019-04-10T16:31:35","date_gmt":"2019-04-10T23:31:35","guid":{"rendered":"https:\/\/elementary.sd42.ca\/fairview\/?p=1080"},"modified":"2019-04-10T16:33:05","modified_gmt":"2019-04-10T23:33:05","slug":"please-keep-in-mind","status":"publish","type":"post","link":"https:\/\/elementary.sd42.ca\/fairview\/please-keep-in-mind\/","title":{"rendered":"Please keep in mind!!!"},"content":{"rendered":"<p>With the introduction of the new Canada Food guide, it is important to keep this in mind when sending food to school for everyone.\u00a0 Often, we have parents who drop off special treats for birthday days, please be mindful to limit the sugar\/salt\/fat content of whatever goodies you might think of!!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-11 col-md-6 col-lg-8\">\n<header>\n<div id=\"sponsor_large_\" class=\"sponsor-large \" data-google-query-id=\"CIeLh-_WxuECFZArrQYdv1kJWA\">\n<div id=\"google_ads_iframe_\/7326\/en.chatelaine.web\/health_3__container__\"><iframe id=\"google_ads_iframe_\/7326\/en.chatelaine.web\/health_3\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/7326\/en.chatelaine.web\/health_3\" width=\"300\" height=\"0px\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-google-container-id=\"3\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<div class=\"seven column postCategory\">\n<h6><a title=\"Health\" href=\"https:\/\/www.chatelaine.com\/health\/\">HEALTH<\/a><\/h6>\n<\/div>\n<h1 class=\"postTitle\">Canada\u2019s New Food Guide Is Here. Everything You Need To Know<\/h1>\n<h2 id=\"post-excerpt\" class=\"post-excerpt\">A registered dietitian breaks down why and how the guidelines will be updated, and what this means for your family.<\/h2>\n<p><span class=\"authorName\">by\u00a0Cara Rosenbloom<\/span><time class=\"published entry-date\">\u00a0Updated Jan 22, 2019<\/time><\/p>\n<\/header>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"hidden-xs col-sm-1 share-buttons-container is_stuck\">\n<div class=\"single-article-social share-buttons share-buttons-527548\">\n<div class=\"rdm_sp_container\">\n<ul class=\"social-list\">\n<li class=\"share-button share-button--facebook\"><\/li>\n<li class=\"share-button share-button--twitter\"><\/li>\n<li class=\"share-button share-button--pinterest\"><\/li>\n<li class=\"share-button share-button--email\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"col-xs-12 col-sm-11 col-md-6 col-lg-8 col-sm-offset-1 content-container\">\n<div class=\"postContent text no-image col-xs-12 centered\">\n<figure id=\"attachment_528203\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-528203\" src=\"https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019.jpeg\" sizes=\"(max-width: 1542px) 100vw, 1542px\" srcset=\"https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019.jpeg 1542w, https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019-530x495.jpeg 530w, https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019-823x768.jpeg 823w, https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019-375x350.jpeg 375w, https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019-768x717.jpeg 768w, https:\/\/www.chatelaine.com\/wp-content\/uploads\/2019\/01\/canada-new-food-guide-2019-602x562.jpeg 602w\" alt=\"The New Canada Food Guide 2019 recommends whole-grains, plant-based proteins. A picture of a plate showing how you should eat\" width=\"850\" height=\"\" \/><figcaption class=\"wp-caption-text\">Health Canada<\/figcaption><\/figure>\n<p>Eat Well. Live Well. With those bold words emblazoned across the top, the\u00a0<a href=\"https:\/\/food-guide.canada.ca\/en\/\" target=\"_blank\" rel=\"noopener\">new Canada\u2019s Food Guide<\/a>\u00a0is now a reality. After months of speculation about this important government document, Canada\u2019s Minister of Health Ginette Petitpas Taylor just unveiled the new guide at a press conference in Montreal.<\/p>\n<p>The new food guide is much wider in scope than the old, single-page rainbow food guide. It also offers an online suite of resources including actionable advice, videos and\u00a0<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/tips-healthy-eating\/meal-planning-cooking-healthy-choices\/recipes.html\" target=\"_blank\" rel=\"noopener\">even recipes<\/a>\u00a0at\u00a0<a href=\"http:\/\/www.canada.ca\/FoodGuide\/\" target=\"_blank\" rel=\"noopener\">www.Canada.ca\/FoodGuide\/<\/a>.<\/p>\n<p>In the\u00a0<a href=\"https:\/\/food-guide.canada.ca\/en\/food-guide-snapshot\" target=\"_blank\" rel=\"noopener\">Food Guide Snapshot<\/a>\u00a0\u2013 a high-level overview of not just what Canadians eat, but how they should eat \u2013 the old rainbow has been replaced with modern photography of real food. The two-page document starts with a simple picture of a plate, with the following advice:<\/p>\n<h2><a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-food-choices\/\" target=\"_blank\" rel=\"noopener\">Canada\u2019s new food guide\u2019s recommendations on healthy eating:<\/a><\/h2>\n<ul>\n<li>\u2022 Have plenty of vegetables and fruits (visually: half your plate)<\/li>\n<li>\u2022\u00a0Eat protein foods (visually: a quarter of your plate)<\/li>\n<li>\u2022\u00a0Choose whole-grain foods (visually: a quarter of your plate)<\/li>\n<li>\u2022\u00a0Make water your drink of choice<\/li>\n<\/ul>\n<p>The back of the document\u00a0<a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-habits\/\" target=\"_blank\" rel=\"noopener\">focuses on how we make food choices<\/a>. It reminds Canadians to cook more often, eat meals with others, be mindful of their eating habits, and enjoy food. It also advises us to use food labels, be aware of food marketing, and limit foods high in sodium, sugars or saturated fat.<\/p>\n<div id=\"fsk_splitbox_onscreen\" class=\"fsk_splitbox_onscreen sb-opened\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the introduction of the new Canada Food guide, it is important to keep this in mind when sending food to school for everyone.\u00a0 Often, we have parents who drop [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","category-news","entry"],"_links":{"self":[{"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":2,"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/posts\/1080\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementary.sd42.ca\/fairview\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}